Some of our workshops and sessions include optional written components to help clients put their learning, thoughts, and feelings down on paper. If you signed up for a session that includes some note taking resources, you can download and print them below.
Chakra
Chart
Chakra
Chart
Heart
Chakra
Heart
Chakra
Root
Chakra
Root
Chakra
Sacral
Chakra
Sacral
Chakra
Solar Plexus
Chakra
Solar Plexus
Chakra
Throat
Chakra
Throat
Chakra
Eye
Chakra
Eye
Chakra
Workshops
FAQ
What is Soul Coaching?
Soul Coaching is designed for anyone who is looking to connect with their inner being. Whether on a mental, emotional, or spiritual level, it helps to clear any obstacles or blockages in order to enable cleansing, renewal, and transformation.
The aim of Soul Coaching is to guide clients on an inward facing journey that reveals the inner wellspring of their being.
What is Meditation?
Meditation is an ancient wellness practice that has proven to reduce stress, improve focus, and contribute to many physical, mental, and emotional health benefits.
Mindful meditation trains the mind to focus on self awareness by paying attention in a purposeful way. This includes meditating in a comfortable environment, listening to the breath, and letting distractions come and go.
What is Reiki?
Reiki is a Japanese technique for reducing stress and promoting relaxation. It is usually administered by the instructor, who places their hands on or in close proximity to the client. This 'laying of the hands' transfers a life force energy through the body, mind, and spirit.
The goal of Reiki is to help the flow of energy through the body and remove any physical or emotional blocks.
